Can vitamins help with eye strain?
Can Vitamins Help with Eye Strain?
Yes, certain vitamins can help alleviate eye strain, particularly Vitamin A and Vitamin C. Vitamin A is crucial for maintaining good vision and eye health, as it supports the function of the retina and helps prevent dry eyes. Vitamin C, with its antioxidant properties, helps protect the eyes from oxidative stress and may reduce the risk of cataracts and age-related macular degeneration. Including these vitamins in your diet, or through supplements, can help maintain eye health and reduce the symptoms associated with eye strain.
Conclusion: Vitamins A and C are particularly beneficial for reducing eye strain and maintaining overall eye health by supporting retinal function and protecting against oxidative damage.