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Can vitamins help with fatigue and low energy?

Can Vitamins Help with Fatigue and Low Energy? Certain vitamins can help alleviate fatigue and boost energy levels: 1. Vitamin B12 Vitamin B12 is essential for energy production and red blood cell formation. Deficiency often leads to fatigue and weakness. Research in The American Journal of Clinical Nutrition (2019) showed that vitamin B12 supplementation improved energy levels and reduced fatigue. 2. Vitamin D Vitamin D helps regulate calcium and phosphate levels, which are crucial for muscle function. Low vitamin D levels can contribute to fatigue. A study in The Journal of Clinical Endocrinology & Metabolism (2020) found that vitamin D supplementation improved energy levels in individuals with deficiencies. 3. Vitamin C Vitamin C supports overall energy levels by reducing oxidative stress and enhancing iron absorption. Research published in Nutrients (2018) found that vitamin C supplementation could reduce feelings of fatigue and improve energy.
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IMPORTANT: This information is NOT MEDICAL ADVICE and is only provided for general informational purposes only. Always first seek the advice of your doctor or a healthcare professional first before taking a CBD product or vitamin supplement if you are unsure. Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition. No claims are intended to be made about the functions or ability of a CBD infused cosmetic product and/ or vitamin supplement to provide any specific health or wellness benefits. None of our CBD strips, patches or other CBD products are described, promoted or marketed as having any function not listed in the COSING Information Database. Any information provided here about CBD or any other ingredient and/ or product is strictly for general informational purposes and should not be interpreted as medical, therapeutic, or diagnostic advice. CBD products are not intended to diagnose, treat, cure, or prevent any disease or health condition. You are advised to always first consult with a doctor or a qualified healthcare professional before using any CBD product, particularly if you any of the following apply. DO NOT USE CBD IF PREGANT, BREAST FEEDING OR IF YOU HAVE A SERIOUS MEDICAL CONDITION. DO NOT USE IF PACKAGING HAS BEEN OPENED DURING SHIPPING. DISCONTINUE USE IF ANY ADVERSE REACTION OR SYMPTOM OCCURS. CONTACT A DOCTOR IF REACTION OR SYMPTOM CONTINUES. FOR ADULTS ONLY. STORE OUT OF REACH OF CHILDREN.