Can vitamins help with hormonal acne?
Can Vitamins Help with Hormonal Acne?
Certain vitamins can help manage hormonal acne:
1. Vitamin A
Vitamin A regulates skin cell turnover and reduces the formation of acne. It helps prevent clogged pores and improves skin health. Research in The Journal of Clinical and Aesthetic Dermatology (2018) found that vitamin A supplementation, particularly in the form of retinoids, was effective in treating acne.
2. Vitamin D
Vitamin D helps regulate immune responses and inflammation, which can reduce acne symptoms. A study in The Journal of Dermatology (2019) found that vitamin D supplementation improved acne severity in individuals with deficiencies.
3. Vitamin B6
Vitamin B6 helps regulate hormonal fluctuations that can contribute to acne. It also supports overall skin health. Research published in The International Journal of Dermatology (2018) found that vitamin B6 supplementation improved acne symptoms and overall skin condition.