Can vitamins help with hormone-related issues?
Can Vitamins Help with Hormone-Related Issues?
Yes, vitamins can help address hormone-related issues:
1. Vitamin D
Vitamin D influences hormone production and balance, including hormones related to mood and metabolism. Adequate vitamin D levels are crucial for regulating insulin and thyroid hormones. A study in The Journal of Clinical Endocrinology & Metabolism (2020) found that vitamin D supplementation improved insulin sensitivity and thyroid function.
2. Vitamin B6
Vitamin B6 is involved in hormone synthesis and regulation, particularly for hormones related to mood and menstrual cycles. Research published in The Journal of Clinical Psychiatry (2018) showed that vitamin B6 supplementation can help alleviate symptoms of premenstrual syndrome (PMS) and improve hormonal balance.
3. Vitamin E
Vitamin E has been shown to influence estrogen levels and support hormonal balance. It can help reduce symptoms associated with menopause and hormonal imbalances. A review in Menopause (2019) found that vitamin E supplementation improved menopausal symptoms and hormonal health.