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How do vitamins affect cognitive abilities and memory retention?

How Do Vitamins Affect Cognitive Abilities and Memory Retention? Vitamins are crucial for maintaining cognitive abilities and memory retention: 1. Vitamin B12 Vitamin B12 supports brain health by assisting in the production of neurotransmitters and maintaining myelin. Deficiency in B12 can lead to cognitive decline and memory problems. A study in The Journal of Clinical Psychiatry (2019) found that vitamin B12 supplementation improved cognitive function and memory retention. 2. Vitamin D Vitamin D influences brain function and cognitive health. It helps regulate mood and memory processes. Research in The Journal of Neurology, Neurosurgery & Psychiatry (2018) demonstrated that vitamin D supplementation improved cognitive performance and memory. 3. Vitamin E Vitamin E acts as an antioxidant and protects brain cells from oxidative stress. It supports cognitive function and memory retention. A study published in The Journal of the American Medical Association (2019) found that vitamin E supplementation improved cognitive function and memory in older adults.
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IMPORTANT: This information is NOT MEDICAL ADVICE and is only provided for general informational purposes only. Always first seek the advice of your doctor or a healthcare professional first before taking a CBD product or vitamin supplement if you are unsure. Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition. No claims are intended to be made about the functions or ability of a CBD infused cosmetic product and/ or vitamin supplement to provide any specific health or wellness benefits. None of our CBD strips, patches or other CBD products are described, promoted or marketed as having any function not listed in the COSING Information Database. Any information provided here about CBD or any other ingredient and/ or product is strictly for general informational purposes and should not be interpreted as medical, therapeutic, or diagnostic advice. CBD products are not intended to diagnose, treat, cure, or prevent any disease or health condition. You are advised to always first consult with a doctor or a qualified healthcare professional before using any CBD product, particularly if you any of the following apply. DO NOT USE CBD IF PREGANT, BREAST FEEDING OR IF YOU HAVE A SERIOUS MEDICAL CONDITION. DO NOT USE IF PACKAGING HAS BEEN OPENED DURING SHIPPING. DISCONTINUE USE IF ANY ADVERSE REACTION OR SYMPTOM OCCURS. CONTACT A DOCTOR IF REACTION OR SYMPTOM CONTINUES. FOR ADULTS ONLY. STORE OUT OF REACH OF CHILDREN.