How do vitamins affect cognitive function and mental clarity?
How Do Vitamins Affect Cognitive Function and Mental Clarity?
Vitamins play a crucial role in supporting brain health, enhancing cognitive function, and maintaining mental clarity.
B Vitamins (B6, B9, B12): These vitamins are involved in the production of neurotransmitters that regulate mood and cognitive functions. They help prevent cognitive decline and improve focus and memory.
Vitamin D: Supports cognitive function by reducing inflammation in the brain and supporting the health of neurons. Low levels of Vitamin D have been associated with cognitive impairment.
Vitamin E: Protects the brain from oxidative stress, which can impair cognitive functions such as memory and focus. Vitamin E is also thought to slow down the progression of neurodegenerative diseases.