How do vitamins affect emotional stability?
How Do Vitamins Affect Emotional Stability?
Vitamins play a crucial role in maintaining emotional stability by supporting neurotransmitter production, reducing oxidative stress, and regulating hormone levels. Vitamin B6 is particularly important for emotional stability as it aids in the production of neurotransmitters like serotonin and dopamine, which regulate mood. A 2019 study in Nutrients found that vitamin B6 deficiency is linked to mood disorders such as depression and anxiety, and supplementation can help stabilize mood.
Vitamin D is also critical for emotional stability. It influences the production of serotonin, a key neurotransmitter that regulates mood. A study published in The American Journal of Psychiatry (2019) found that individuals with low vitamin D levels were more likely to experience mood disorders, and supplementation improved emotional well-being.
Vitamin B12 is essential for maintaining nerve health and supporting the production of neurotransmitters involved in mood.