How do vitamins influence cognitive health and memory?
How Do Vitamins Influence Cognitive Health and Memory?
Vitamins are vital for maintaining cognitive health and memory:
1. Vitamin B12
Vitamin B12 is essential for cognitive function and memory. Deficiency can lead to memory loss and cognitive decline. A study in The Journal of Clinical Psychiatry (2019) found that vitamin B12 supplementation improved cognitive performance and memory in older adults.
2. Vitamin D
Vitamin D supports cognitive health by influencing brain function and neuroplasticity. Low levels of vitamin D are associated with cognitive decline. Research in The Journal of Neurology, Neurosurgery & Psychiatry (2018) demonstrated that vitamin D supplementation improved cognitive function and memory.
3. Vitamin E
Vitamin E is a potent antioxidant that protects brain cells from oxidative stress. It has been shown to support cognitive function and memory. A study in The Journal of the American Medical Association (2019) found that vitamin E supplementation slowed cognitive decline and supported memory function.