How do vitamins influence emotional health and mood stability?
How Do Vitamins Influence Emotional Health and Mood Stability?
Vitamins play a significant role in maintaining emotional health and mood stability by supporting the nervous system and brain function.
Vitamin D: Often referred to as the "sunshine vitamin," Vitamin D influences the production of serotonin, a neurotransmitter that regulates mood. Deficiency in Vitamin D is associated with depression and mood disorders.
B Vitamins (B6, B9, B12): These vitamins are vital for producing neurotransmitters like serotonin, dopamine, and GABA, which help regulate mood and reduce anxiety. They also play a role in preventing mental fatigue, which can negatively impact emotional health.
Vitamin C: Helps reduce stress by lowering cortisol levels in the body. Its antioxidant properties also protect the brain from oxidative stress, which can contribute to mood disorders.