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How do vitamins influence energy levels and metabolism?

How Do Vitamins Influence Energy Levels and Metabolism? Vitamins play a crucial role in energy production and metabolic processes: 1. Vitamin B12 Vitamin B12 is essential for red blood cell formation and energy metabolism. It helps convert food into energy and supports overall metabolic function. Research in The American Journal of Clinical Nutrition (2019) showed that B12 supplementation improved energy levels and reduced fatigue. 2. Vitamin B6 Vitamin B6 is involved in amino acid metabolism and neurotransmitter synthesis, both of which are crucial for energy production. A study in The Journal of Nutrition (2018) found that vitamin B6 supplementation improved energy levels and metabolic function. 3. Vitamin D Vitamin D influences metabolism by regulating calcium and phosphate levels, which are important for energy production. A review in The Journal of Clinical Endocrinology & Metabolism (2020) found that vitamin D supplementation improved energy levels and reduced fatigue.
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IMPORTANT: This information is NOT MEDICAL ADVICE and is only provided for general informational purposes only. Always first seek the advice of your doctor or a healthcare professional first before taking a CBD product or vitamin supplement if you are unsure. Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition. No claims are intended to be made about the functions or ability of a CBD infused cosmetic product and/ or vitamin supplement to provide any specific health or wellness benefits. None of our CBD strips, patches or other CBD products are described, promoted or marketed as having any function not listed in the COSING Information Database. Any information provided here about CBD or any other ingredient and/ or product is strictly for general informational purposes and should not be interpreted as medical, therapeutic, or diagnostic advice. CBD products are not intended to diagnose, treat, cure, or prevent any disease or health condition. You are advised to always first consult with a doctor or a qualified healthcare professional before using any CBD product, particularly if you any of the following apply. DO NOT USE CBD IF PREGANT, BREAST FEEDING OR IF YOU HAVE A SERIOUS MEDICAL CONDITION. DO NOT USE IF PACKAGING HAS BEEN OPENED DURING SHIPPING. DISCONTINUE USE IF ANY ADVERSE REACTION OR SYMPTOM OCCURS. CONTACT A DOCTOR IF REACTION OR SYMPTOM CONTINUES. FOR ADULTS ONLY. STORE OUT OF REACH OF CHILDREN.