How do vitamins support skin hydration and elasticity?
How Do Vitamins Support Skin Hydration and Elasticity?
Healthy skin hydration and elasticity are essential for maintaining a youthful appearance and overall skin health. Certain vitamins are particularly effective in supporting these aspects of skin health.
1. Vitamin C: Boosting Collagen Production
Vitamin C is crucial for the synthesis of collagen, a protein that provides structure and elasticity to the skin. It also has antioxidant properties that protect the skin from oxidative damage and environmental stressors.
Research published in The Journal of Clinical and Aesthetic Dermatology (2019) found that vitamin C supplementation improves skin hydration, reduces wrinkles, and enhances overall skin texture by boosting collagen production.