How do vitamins support skin repair and regeneration?
How Do Vitamins Support Skin Repair and Regeneration?
Vitamins are essential for skin repair and regeneration:
1. Vitamin A
Vitamin A is crucial for skin cell production and repair. It helps maintain skin integrity and supports wound healing. A study in The Journal of Clinical Dermatology (2018) found that vitamin A deficiency impairs skin repair and increases infection risk.
2. Vitamin C
Vitamin C is vital for collagen synthesis, which is essential for skin repair and elasticity. It also acts as an antioxidant. Research in The British Journal of Dermatology (2017) highlighted that vitamin C supplementation improved skin hydration, elasticity, and repair.
3. Vitamin E
Vitamin E acts as an antioxidant, protecting skin cells from oxidative damage. It supports skin health and aids in the repair of damaged tissues. A review in The Journal of Dermatological Science (2019) found that vitamin E improved skin healing and reduced damage.