What are the best vitamins for promoting healthy hair growth?
What Are the Best Vitamins for Promoting Healthy Hair Growth?
Vitamins B7 (Biotin) and B12 are among the best for promoting healthy hair growth. Biotin supports the production of keratin, a key protein in hair, skin, and nails, and is often included in hair growth supplements. Vitamin B12, on the other hand, aids in the formation of red blood cells, which deliver oxygen and nutrients to the scalp and hair follicles, promoting hair growth. Additionally, Vitamin E, with its antioxidant properties, helps protect the scalp from oxidative stress, which can lead to hair thinning.
Conclusion: Biotin, Vitamin B12, and Vitamin E are key vitamins for healthy hair growth, supporting keratin production, oxygen delivery, and scalp health.