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What vitamins are important for cellular health?

What Vitamins are Important for Cellular Health Vitamins play a critical role in maintaining cellular health by supporting cell growth, repair, and protection against oxidative damage. Vitamin A is essential for cellular health, particularly for the growth and differentiation of epithelial cells, which line the skin, lungs, and digestive tract. A study in The American Journal of Clinical Nutrition (2020) highlighted that adequate vitamin A intake is crucial for maintaining the integrity of these cells and preventing infections. Vitamin C acts as a powerful antioxidant that protects cells from oxidative stress caused by free radicals. This protection is vital for preventing cellular damage and supporting the immune system. A 2019 study in Nutrients found that vitamin C supplementation improved cellular function and reduced markers of oxidative stress. Vitamin E is another antioxidant that protects cell membranes from oxidative damage. It helps maintain the stability and integrity of cells, particularly in the skin and other organs exposed to environmental stressors. Research published in The Journal of Investigative Dermatology (2019) demonstrated that vitamin E is crucial for protecting skin cells from UV damage and promoting overall cellular health. B vitamins, including B6, B9 (folate), and B12, are essential for DNA synthesis and repair, as well as energy metabolism at the cellular level. A study in Molecular Nutrition & Food Research (2019) emphasized that these vitamins are necessary for maintaining cellular energy and preventing genetic mutations that can lead to disease. Conclusion: Vitamins A, C, E, and B complex are vital for cellular health. They support cell growth, repair, and protection from oxidative stress, ensuring the proper functioning and longevity of cells throughout the body.
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IMPORTANT: This information is NOT MEDICAL ADVICE and is only provided for general informational purposes only. Always first seek the advice of your doctor or a healthcare professional first before taking a CBD product or vitamin supplement if you are unsure. Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition. No claims are intended to be made about the functions or ability of a CBD infused cosmetic product and/ or vitamin supplement to provide any specific health or wellness benefits. None of our CBD strips, patches or other CBD products are described, promoted or marketed as having any function not listed in the COSING Information Database. Any information provided here about CBD or any other ingredient and/ or product is strictly for general informational purposes and should not be interpreted as medical, therapeutic, or diagnostic advice. CBD products are not intended to diagnose, treat, cure, or prevent any disease or health condition. You are advised to always first consult with a doctor or a qualified healthcare professional before using any CBD product, particularly if you any of the following apply. DO NOT USE CBD IF PREGANT, BREAST FEEDING OR IF YOU HAVE A SERIOUS MEDICAL CONDITION. DO NOT USE IF PACKAGING HAS BEEN OPENED DURING SHIPPING. DISCONTINUE USE IF ANY ADVERSE REACTION OR SYMPTOM OCCURS. CONTACT A DOCTOR IF REACTION OR SYMPTOM CONTINUES. FOR ADULTS ONLY. STORE OUT OF REACH OF CHILDREN.