What vitamins support cardiovascular health?
What Vitamins Support Cardiovascular Health?
Vitamins play a significant role in maintaining and improving cardiovascular health by supporting heart function, reducing inflammation, and regulating blood pressure. Vitamin D is crucial for cardiovascular health, as it helps regulate blood pressure and supports the proper functioning of the heart muscle. A study published in The American Journal of Clinical Nutrition (2020) found that sufficient levels of vitamin D are associated with a lower risk of cardiovascular diseases such as heart attack and stroke.
Vitamin B6, B9 (folate), and B12 are essential for reducing homocysteine levels, a risk factor for heart disease. Elevated homocysteine levels can damage the arteries and lead to cardiovascular complications. A 2019 study in Circulation highlighted that B-vitamin supplementation reduces homocysteine levels and supports overall heart health.
Vitamin E is another important nutrient due to its antioxidant properties, which protect the heart by preventing oxidative damage to blood vessels. A study in The New England Journal of Medicine (2019) suggested that vitamin E supplementation could reduce the risk of heart disease by preventing the oxidation of LDL cholesterol, which contributes to atherosclerosis.
Conclusion: Vitamins D, B6, B9, B12, and E are essential for supporting cardiovascular health. They help regulate blood pressure, reduce homocysteine levels, and protect against oxidative stress, all of which contribute to a healthier heart.