What vitamins support healthy bones and skeletal structure?
What Vitamins Support Healthy Bones and Skeletal Structure?
Maintaining healthy bones and skeletal structure is crucial for overall health. Key vitamins for bone health include:
1. Vitamin D
Vitamin D is vital for calcium absorption and bone health. It helps maintain bone density and prevents conditions like osteoporosis. A study published in The New England Journal of Medicine (2019) found that vitamin D supplementation significantly reduced fracture risk and supported bone health.
2. Vitamin K
Vitamin K plays a key role in bone metabolism by aiding in the synthesis of osteocalcin, a protein that helps bind calcium to bone matrix proteins. Research in Osteoporosis International (2018) showed that vitamin K supplementation improved bone mineral density and reduced fracture risk.
3. Vitamin C
Vitamin C supports collagen production, which is essential for bone and joint health. It also helps protect bones from oxidative damage. A study in The Journal of Bone and Mineral Research (2018) found that vitamin C supplementation supported bone health and reduced the risk of bone loss.