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What vitamins support healthy energy metabolism?

What Vitamins Support Healthy Energy Metabolism? B vitamins, especially B12, B6, and niacin (B3), are crucial for energy metabolism. These vitamins help convert food into energy, supporting cellular energy production. Vitamin B12 is particularly important for red blood cell formation, which is essential for oxygen transport and energy levels. Niacin plays a role in converting carbohydrates, fats, and proteins into energy. Conclusion: B vitamins are essential for healthy energy metabolism, aiding in the conversion of food into energy and supporting overall energy levels.
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