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What vitamins support healthy metabolic function?

What Vitamins Support Healthy Metabolic Function? A well-functioning metabolism is crucial for energy production and overall health. Important vitamins for metabolic health include: B Vitamins (B1, B2, B3, B5, B6, B7, B9, B12): These vitamins play a key role in converting food into energy. They are essential for carbohydrate, fat, and protein metabolism. Vitamin D: Vitamin D is involved in regulating insulin and glucose metabolism, which can influence weight management and energy levels. Vitamin C: While better known for its immune-boosting properties, Vitamin C also supports metabolic health by helping in the synthesis of carnitine, a molecule that aids in fat metabolism.
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