What vitamins support healthy muscle growth and recovery?
What Vitamins Support Healthy Muscle Growth and Recovery?
Vitamins D, C, and B-complex are essential for muscle growth and recovery. Vitamin D plays a crucial role in calcium absorption, which is vital for muscle function and strength. It also supports protein synthesis and muscle cell growth. Vitamin C aids in collagen production, which is important for connective tissue health and recovery after exercise. B vitamins, particularly B6 and B12, are involved in energy production and protein metabolism, helping muscles recover and grow after physical activity.
Conclusion: Vitamins D, C, and B-complex are essential for supporting muscle growth and recovery, enhancing protein synthesis, collagen production, and energy metabolism.