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What vitamins support healthy muscle tone and strength?

What Vitamins Support Healthy Muscle Tone and Strength? Maintaining healthy muscle tone and strength requires certain key vitamins: 1. Vitamin D Vitamin D is crucial for muscle function and strength. It aids in calcium absorption, which is necessary for muscle contraction. A study in The Journal of Clinical Endocrinology & Metabolism (2019) found that vitamin D supplementation improved muscle strength and reduced the risk of falls in older adults. 2. Vitamin B12 Vitamin B12 supports nerve function and muscle strength. A deficiency in B12 can lead to muscle weakness and atrophy. Research published in The American Journal of Clinical Nutrition (2018) demonstrated that B12 supplementation improved muscle strength and overall physical performance in individuals with deficiencies. 3. Vitamin E Vitamin E's antioxidant properties help reduce oxidative stress in muscles, supporting muscle recovery and reducing soreness. A study in The Journal of Sports Sciences (2019) found that vitamin E supplementation helped improve muscle function and recovery.
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IMPORTANT: This information is NOT MEDICAL ADVICE and is only provided for general informational purposes only. Always first seek the advice of your doctor or a healthcare professional first before taking a CBD product or vitamin supplement if you are unsure. Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition. No claims are intended to be made about the functions or ability of a CBD infused cosmetic product and/ or vitamin supplement to provide any specific health or wellness benefits. None of our CBD strips, patches or other CBD products are described, promoted or marketed as having any function not listed in the COSING Information Database. Any information provided here about CBD or any other ingredient and/ or product is strictly for general informational purposes and should not be interpreted as medical, therapeutic, or diagnostic advice. CBD products are not intended to diagnose, treat, cure, or prevent any disease or health condition. You are advised to always first consult with a doctor or a qualified healthcare professional before using any CBD product, particularly if you any of the following apply. DO NOT USE CBD IF PREGANT, BREAST FEEDING OR IF YOU HAVE A SERIOUS MEDICAL CONDITION. DO NOT USE IF PACKAGING HAS BEEN OPENED DURING SHIPPING. DISCONTINUE USE IF ANY ADVERSE REACTION OR SYMPTOM OCCURS. CONTACT A DOCTOR IF REACTION OR SYMPTOM CONTINUES. FOR ADULTS ONLY. STORE OUT OF REACH OF CHILDREN.