Dissolving vitamin supplements

What vitamins are important for women’s health?

What vitamins are important for women’s health? Women have unique nutritional needs, and certain vitamins play key roles in supporting various aspects of women’s health, including reproductive health, bone density,...

What vitamins are important for women’s health?

What vitamins are important for women’s health? Women have unique nutritional needs, and certain vitamins play key roles in supporting various aspects of women’s health, including reproductive health, bone density,...

What vitamins help with energy levels?

What vitamins help with energy levels? Maintaining adequate energy levels is crucial for daily functioning and overall well-being. Certain vitamins play a pivotal role in energy metabolism, helping to convert...

What vitamins help with energy levels?

What vitamins help with energy levels? Maintaining adequate energy levels is crucial for daily functioning and overall well-being. Certain vitamins play a pivotal role in energy metabolism, helping to convert...

What vitamins should seniors take?

What vitamins should seniors take? As people age, their nutritional needs change, and certain vitamins become particularly important to support health and prevent age-related conditions. Here are the key vitamins...

What vitamins should seniors take?

What vitamins should seniors take? As people age, their nutritional needs change, and certain vitamins become particularly important to support health and prevent age-related conditions. Here are the key vitamins...

What vitamins should vegans and vegetarians take?

What vitamins should vegans and vegetarians take? Vegans and vegetarians can obtain most of the essential nutrients through a well-planned diet rich in fruits, vegetables, whole grains, legumes, and nuts....

What vitamins should vegans and vegetarians take?

What vitamins should vegans and vegetarians take? Vegans and vegetarians can obtain most of the essential nutrients through a well-planned diet rich in fruits, vegetables, whole grains, legumes, and nuts....

What vitamins support a healthy immune system?

What vitamins support a healthy immune system? A strong immune system is essential for protecting the body against infections and illnesses. Certain vitamins play key roles in supporting and enhancing...

What vitamins support a healthy immune system?

What vitamins support a healthy immune system? A strong immune system is essential for protecting the body against infections and illnesses. Certain vitamins play key roles in supporting and enhancing...

What vitamins support heart health?

What vitamins support heart health? Heart health is essential for overall well-being, and certain vitamins and nutrients play a critical role in supporting cardiovascular function, reducing inflammation, and protecting against...

What vitamins support heart health?

What vitamins support heart health? Heart health is essential for overall well-being, and certain vitamins and nutrients play a critical role in supporting cardiovascular function, reducing inflammation, and protecting against...

UK Recommended NRVs - Vitamins and Minerals

Recommended NRVs for the UK

Here are recommended Nutrient Reference Values (NRVs) for the UK, covering both vitamins and minerals.

Water-Soluble Vitamins

Vitamin NRV
Vitamin B1 (Thiamine) 1.1 mg
Vitamin B2 (Riboflavin) 1.4 mg
Vitamin B3 (Niacin) 16 mg
Vitamin B5 (Pantothenic Acid) 6 mg
Vitamin B6 (Pyridoxine) 1.4 mg
Vitamin B7 (Biotin) 50 µg
Vitamin B9 (Folic Acid) 200 µg
Vitamin B12 (Cobalamin) 2.5 µg
Vitamin C (Ascorbic Acid) 80 mg

Fat-Soluble Vitamins

Vitamin NRV
Vitamin A (Retinol) 800 µg
Vitamin D (Cholecalciferol) 5 µg
Vitamin E (Tocopherol) 12 mg
Vitamin K (Phylloquinone) 75 µg

Minerals

Mineral NRV
Calcium 800 mg
Chloride 800 mg
Copper 1 mg
Fluoride 3.5 mg
Iodine 150 µg
Iron 14 mg
Magnesium 375 mg
Manganese 2 mg
Molybdenum 50 µg
Phosphorus 700 mg
Potassium 2000 mg
Selenium 55 µg
Sodium 2.4 g
Zinc 10 mg
Chromium 40 µg
Boron NRV not assigned by EU
Silicon NRV not assigned by EU
Vanadium NRV not assigned by EU
Nickel NRV not assigned by EU
Cobalt NRV not assigned by EU