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Hur påverkar B12 ämnesomsättningen?

Hur påverkar B12 ämnesomsättningen? Vitamin B12 är avgörande för ämnesomsättningen eftersom det hjälper till att omvandla mat till energi. Det är involverat i metabolismen av fettsyror och aminosyror, och det hjälper till att bilda röda blodkroppar. B12 stöder funktionen hos enzymer som är nödvändiga för cellulär energiproduktion och DNA-syntes, vilka är avgörande för att upprätthålla den övergripande metaboliska hälsan (Baik & Russell, 1999). En brist på B12 kan störa dessa processer, vilket leder till trötthet och andra metabola problem.
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