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Kan B12-tillskott hjälpa till med viktminskning?

Kan B12-tillskott hjälpa till med viktminskning? Enbart B12-tillskott är inte en viktminskningslösning. Medan B12 spelar en roll i energimetabolismen, finns det inga direkta bevis som kopplar B12-tillskott till betydande viktminskning. Adekvata nivåer av B12 kan stödja övergripande hälsa och energinivåer, vilket indirekt kan bidra till en mer aktiv livsstil. Men viktkontroll uppnås bäst genom en balanserad kost och regelbunden motion snarare än att enbart förlita sig på kosttillskott (Baik & Russell, 1999).
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