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Kan icke-melatonin sömnhjälpmedel förbättra djupsömnen?

Kan icke-melatonin sömnhjälpmedel förbättra djupsömnen? Vissa icke-melatonin sömnhjälpmedel, såsom magnesium, valerianarot och L-theanin, kan hjälpa till att förbättra djupsömnen genom att främja avslappning och minska stress eller ångest. Djup sömn, eller långsam sömn, är avgörande för fysisk restaurering och minneskonsolidering, och vissa icke-melatonintillskott kan hjälpa till att nå detta sömnstadium genom att lugna nervsystemet och hjälpa dig att somna snabbare. Valerianarot, till exempel, har visat sig förbättra sömnkvaliteten genom att öka den tid som spenderas i djup sömn (Fernández-San-Martín et al., 2010). På samma sätt tros magnesium spela en roll för att reglera sömncykler, och brist på magnesium har kopplats till sämre sömnkvalitet.
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