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Как женщины в возрасте от 41 до 50 лет могут использовать добавки для регулирования уровня холестерина? Женщины в возрасте от 41 до 50 лет могут контролировать уровень холестерина с помощью таких добавок, как жирные кислоты Омега-3, растительные стеролы и растворимая клетчатка (например, псиллиум). Омега-3 помогают снизить уровень триглицеридов и холестерина ЛПНП, растительные стеролы блокируют всасывание холестерина, а растворимая клетчатка помогает снизить уровень холестерина ЛПНП. Исследование 2021 года, опубликованное в Журнале клинической липидологии, показало, что эти добавки эффективны для улучшения липидного профиля и снижения сердечно-сосудистого риска.
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