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Comment les vitamines influencent-elles la concentration mentale et la concentration ?

Quelles vitamines soutiennent la solidité des os et des dents ? La vitamine D est la vitamine la plus essentielle à la solidité des os et des dents, car elle aide le corps à absorber le calcium. Sans une quantité adéquate de vitamine D, les os peuvent devenir minces, cassants ou déformés. La vitamine K2 agit en synergie avec la vitamine D pour garantir que le calcium se dépose dans les os et non dans les artères. De plus, la vitamine C est essentielle à la formation de collagène, essentielle à la santé des dents et des os. Conclusion : Les vitamines D, K2 et C sont essentielles au maintien de la solidité des os et des dents en favorisant l'absorption du calcium, la production de collagène et la minéralisation osseuse.
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