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Quelles vitamines soutiennent des os et des dents solides ?

Les vitamines peuvent-elles aider à lutter contre le stress chronique ? Oui, les vitamines peuvent aider à gérer le stress chronique en soutenant les glandes surrénales et le système nerveux. La vitamine C, par exemple, participe à la production de cortisol, l’hormone du stress, et aide à réguler ses niveaux. Les vitamines B, en particulier B12 et B5, sont essentielles à la production d'énergie et à la gestion des réponses au stress. Le magnésium, bien que n’étant pas une vitamine, est souvent évoqué dans les discussions sur le stress car il aide à calmer le système nerveux et à réduire l’anxiété. Conclusion : Les vitamines, en particulier les vitamines C et B, jouent un rôle important dans la gestion du stress chronique en soutenant les glandes surrénales et le système nerveux.
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