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Quais vitaminas apoiam a recuperação e reparação muscular saudável?

Quais vitaminas apoiam a recuperação e reparação muscular saudável? Para uma recuperação e reparação muscular eficaz, considere estas vitaminas: 1. Vitamina C A vitamina C apoia a síntese de colágeno, que é crucial para a reparação e recuperação muscular. Também atua como antioxidante para reduzir o estresse oxidativo induzido pelo exercício. Um estudo publicado no The Journal of Sports Sciences (2019) descobriu que a suplementação de vitamina C melhorou a recuperação muscular e reduziu a dor. 2. Vitamina D A vitamina D desempenha um papel na função e reparação muscular. Ajuda a regular os níveis de cálcio, essenciais para a contração e recuperação muscular. Uma pesquisa publicada no The Journal of Clinical Endocrinology & Metabolism (2019) descobriu que a suplementação de vitamina D melhorou a força e a recuperação muscular. 3. Vitamina E As propriedades antioxidantes da vitamina E ajudam a reduzir os danos musculares e apoiam a recuperação. Protege as células musculares do estresse oxidativo e apoia a saúde muscular geral. Um estudo publicado no The American Journal of Clinical Nutrition (2018) mostrou que a suplementação de vitamina E melhorou a recuperação muscular e reduziu os danos induzidos pelo exercício.
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IMPORTANT: This information is NOT MEDICAL ADVICE and is only provided for general informational purposes only. Always first seek the advice of your doctor or a healthcare professional first before taking a CBD product or vitamin supplement if you are unsure. Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition. No claims are intended to be made about the functions or ability of a CBD infused cosmetic product and/ or vitamin supplement to provide any specific health or wellness benefits. None of our CBD strips, patches or other CBD products are described, promoted or marketed as having any function not listed in the COSING Information Database. Any information provided here about CBD or any other ingredient and/ or product is strictly for general informational purposes and should not be interpreted as medical, therapeutic, or diagnostic advice. CBD products are not intended to diagnose, treat, cure, or prevent any disease or health condition. You are advised to always first consult with a doctor or a qualified healthcare professional before using any CBD product, particularly if you any of the following apply. DO NOT USE CBD IF PREGANT, BREAST FEEDING OR IF YOU HAVE A SERIOUS MEDICAL CONDITION. DO NOT USE IF PACKAGING HAS BEEN OPENED DURING SHIPPING. DISCONTINUE USE IF ANY ADVERSE REACTION OR SYMPTOM OCCURS. CONTACT A DOCTOR IF REACTION OR SYMPTOM CONTINUES. FOR ADULTS ONLY. STORE OUT OF REACH OF CHILDREN.