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Do collagen supplements help with bone health?

Do collagen supplements help with bone health? Collagen supplements can help with bone health by providing the amino acids necessary for bone matrix formation and repair. Collagen constitutes a significant portion of bone mass, and supplementation can support bone density and strength. Studies have shown that collagen supplements can improve bone mineral density and potentially reduce the risk of osteoporosis, especially when combined with other bone-supporting nutrients like calcium and Vitamin D (Zhang et al., 2016).
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