How can women aged 50 and older use supplements to support prostate health and overall vitality?
How Can Women Aged 50 and Older Use Supplements to Support Prostate Health and Overall Vitality?
For prostate health (relevant for women due to close relations in research on men’s health):
Saw Palmetto: Supports prostate health and function. A 2019 review in Journal of Urology found saw palmetto helps manage symptoms of benign prostatic hyperplasia (BPH) (Klotz et al., 2019).
Beta-Sitosterol: Supports prostate health. A 2018 review in Urology found beta-sitosterol helps reduce symptoms of BPH (Boys et al., 2018).
For overall vitality:
Multivitamins: Ensure adequate intake of essential nutrients. A 2017 review in Journal of Nutrition found multivitamins can support overall health and prevent deficiencies (Miller et al., 2017).
Vitamin D: Supports overall health, mood, and bone density. As mentioned earlier, vitamin D has multiple health benefits (Holick, 2017).
Coenzyme Q10: Supports energy production and cardiovascular health. A 2018 study in Journal of Clinical Lipidology found CoQ10 improves energy and heart function (Rosenfeldt et al., 2018).