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Kan vitaminer hjälpa mot trötthet och låg energi?

Kan vitaminer hjälpa mot trötthet och låg energi? Vissa vitaminer kan hjälpa till att lindra trötthet och öka energinivåerna: 1. Vitamin B12 Vitamin B12 är viktigt för energiproduktion och bildning av röda blodkroppar. Brist leder ofta till trötthet och svaghet. Forskning i The American Journal of Clinical Nutrition (2019) visade att vitamin B12-tillskott förbättrade energinivåerna och minskade tröttheten. 2. D-vitamin Vitamin D hjälper till att reglera kalcium- och fosfatnivåerna, som är avgörande för muskelfunktionen. Låga D-vitaminnivåer kan bidra till trötthet. En studie i The Journal of Clinical Endocrinology & Metabolism (2020) fann att D-vitamintillskott förbättrade energinivåerna hos individer med brister. 3. Vitamin C Vitamin C stöder övergripande energinivåer genom att minska oxidativ stress och förbättra järnupptaget. Forskning publicerad i Nutrients (2018) fann att C-vitamintillskott kan minska trötthetskänslor och förbättra energin.
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IMPORTANT: This information is NOT MEDICAL ADVICE and is only provided for general informational purposes only. Always first seek the advice of your doctor or a healthcare professional first before taking a CBD product or vitamin supplement if you are unsure. Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition. No claims are intended to be made about the functions or ability of a CBD infused cosmetic product and/ or vitamin supplement to provide any specific health or wellness benefits. None of our CBD strips, patches or other CBD products are described, promoted or marketed as having any function not listed in the COSING Information Database. Any information provided here about CBD or any other ingredient and/ or product is strictly for general informational purposes and should not be interpreted as medical, therapeutic, or diagnostic advice. CBD products are not intended to diagnose, treat, cure, or prevent any disease or health condition. You are advised to always first consult with a doctor or a qualified healthcare professional before using any CBD product, particularly if you any of the following apply. DO NOT USE CBD IF PREGANT, BREAST FEEDING OR IF YOU HAVE A SERIOUS MEDICAL CONDITION. DO NOT USE IF PACKAGING HAS BEEN OPENED DURING SHIPPING. DISCONTINUE USE IF ANY ADVERSE REACTION OR SYMPTOM OCCURS. CONTACT A DOCTOR IF REACTION OR SYMPTOM CONTINUES. FOR ADULTS ONLY. STORE OUT OF REACH OF CHILDREN.