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Comment les vitamines affectent-elles les performances cognitives et la mémoire ?

Quelles vitamines soutiennent des niveaux de tension artérielle sains ? Plusieurs vitamines peuvent aider à gérer et à maintenir une tension artérielle saine : 1. Vitamine D La vitamine D joue un rôle dans la régulation de la pression artérielle en influençant le système rénine-angiotensine. La carence est liée à l’hypertension. Une revue parue dans Hypertension (2019) a révélé qu’une supplémentation en vitamine D peut aider à abaisser la tension artérielle. 2. Vitamine B6 La vitamine B6 aide à réguler la tension artérielle en gérant l’équilibre hydrique et en réduisant les niveaux d’homocystéine. Des recherches publiées dans l'American Journal of Clinical Nutrition (2018) ont montré qu'une supplémentation en vitamine B6 améliorait la tension artérielle chez les personnes présentant des taux élevés d'homocystéine. 3. Vitamine C La vitamine C a un effet vasodilatateur, ce qui contribue à réduire la tension artérielle. Une méta-analyse publiée dans The Journal of Hypertension (2019) a révélé que la supplémentation en vitamine C réduisait la tension artérielle chez les personnes hypertendues.
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