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Comment les vitamines influencent-elles la régulation et l’équilibre hormonal ?

Quelles vitamines soutiennent une fonction métabolique saine ? Un métabolisme qui fonctionne bien est crucial pour la production d’énergie et la santé globale. Les vitamines importantes pour la santé métabolique comprennent : Vitamines B (B1, B2, B3, B5, B6, B7, B9, B12) : Ces vitamines jouent un rôle clé dans la conversion des aliments en énergie. Ils sont essentiels au métabolisme des glucides, des graisses et des protéines. Vitamine D : La vitamine D est impliquée dans la régulation du métabolisme de l’insuline et du glucose, ce qui peut influencer la gestion du poids et les niveaux d’énergie. Vitamine C : Bien que mieux connue pour ses propriétés immunitaires, la vitamine C soutient également la santé métabolique en aidant à la synthèse de la carnitine, une molécule qui facilite le métabolisme des graisses.
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