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Comment les hommes dans la trentaine peuvent-ils utiliser des suppléments de vitamines dissolvantes pour gérer efficacement le stress et l’anxiété ? Les hommes dans la trentaine peuvent gérer efficacement le stress et l’anxiété en utilisant des suppléments de vitamines dissolvantes contenant du magnésium, du complexe de vitamines B et des adaptogènes comme l’ashwagandha. Le magnésium aide à réduire l'anxiété en régulant le système nerveux (Barlow & Hegedus, 2016). Le complexe de vitamines B soutient les fonctions cérébrales et la réponse au stress (Fuchs et al., 2008). Il a été démontré que les adaptogènes tels que l'ashwagandha réduisent les niveaux de cortisol et améliorent la résilience au stress (Chandrasekhar et al., 2012).
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