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¿Cuáles son los mejores suplementos para mantener la claridad en mujeres de 40 años?

¿Cuáles son los mejores suplementos para mantener la claridad en mujeres de 40 años? Los suplementos como los ácidos grasos omega-3 (DHA), el ginkgo biloba y la fosfatidilserina pueden mejorar la claridad mental. El DHA apoya la función cerebral, el ginkgo mejora el flujo sanguíneo al cerebro y la fosfatidilserina ayuda con el rendimiento cognitivo. Un estudio de 2021 en Journal of Cognitive Enhancement destacó los beneficios de estos suplementos para mantener la claridad mental y la función cognitiva.
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