Dissolving vitamin supplements

How do CBD oral strips compare to CBD capsules?

How do CBD oral strips compare to CBD capsules? CBD oral strips haveonset time compared to capsules because they dissolve quickly in the mouth, leading to quicker absorption. Capsules may...

How do CBD oral strips compare to CBD capsules?

How do CBD oral strips compare to CBD capsules? CBD oral strips haveonset time compared to capsules because they dissolve quickly in the mouth, leading to quicker absorption. Capsules may...

How do CBD oral strips help with pet anxiety?

How do CBD oral strips help with pet anxiety? CBD oral striduce pet anxiety by interacting with the endocannabinoid system to modulate mood and stress responses. This leads to a...

How do CBD oral strips help with pet anxiety?

How do CBD oral strips help with pet anxiety? CBD oral striduce pet anxiety by interacting with the endocannabinoid system to modulate mood and stress responses. This leads to a...

UK Recommended NRVs - Vitamins and Minerals

Recommended NRVs for the UK

Here are recommended Nutrient Reference Values (NRVs) for the UK, covering both vitamins and minerals.

Water-Soluble Vitamins

Vitamin NRV
Vitamin B1 (Thiamine) 1.1 mg
Vitamin B2 (Riboflavin) 1.4 mg
Vitamin B3 (Niacin) 16 mg
Vitamin B5 (Pantothenic Acid) 6 mg
Vitamin B6 (Pyridoxine) 1.4 mg
Vitamin B7 (Biotin) 50 µg
Vitamin B9 (Folic Acid) 200 µg
Vitamin B12 (Cobalamin) 2.5 µg
Vitamin C (Ascorbic Acid) 80 mg

Fat-Soluble Vitamins

Vitamin NRV
Vitamin A (Retinol) 800 µg
Vitamin D (Cholecalciferol) 5 µg
Vitamin E (Tocopherol) 12 mg
Vitamin K (Phylloquinone) 75 µg

Minerals

Mineral NRV
Calcium 800 mg
Chloride 800 mg
Copper 1 mg
Fluoride 3.5 mg
Iodine 150 µg
Iron 14 mg
Magnesium 375 mg
Manganese 2 mg
Molybdenum 50 µg
Phosphorus 700 mg
Potassium 2000 mg
Selenium 55 µg
Sodium 2.4 g
Zinc 10 mg
Chromium 40 µg
Boron NRV not assigned by EU
Silicon NRV not assigned by EU
Vanadium NRV not assigned by EU
Nickel NRV not assigned by EU
Cobalt NRV not assigned by EU