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84. Kan vitamin D orala lösbara filmer ersätta exponering för solljus?

Kan D-vitamin orala lösbara filmer ersätta exponering för solljus? Även om vitamin D orala upplösbara filmer kan hjälpa till att upprätthålla tillräckliga vitamin D-nivåer, bör de inte helt ersätta exponering för solljus. Solljus är en naturlig källa till vitamin D, och regelbunden exponering är viktig för den allmänna hälsan. Men för dem med begränsad solexponering är vitamin D orala upplösbara filmer ett bra alternativ för att förhindra brist. Slutsats: D-vitamin orala upplösningsbara filmer kan komplettera intaget av D-vitamin, men bör inte helt ersätta fördelarna med exponering för solljus.
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