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Hur jämför icke-melatonin sömntillskott med receptbelagda sömnmediciner?

Icke-melatonin sömntillskott kontra receptbelagda mediciner? Icke-melatonin sömntillskott, såsom valerianarot, kamomill och magnesium, används ofta som alternativ till receptbelagda sömnmediciner. Vetenskapliga studier tyder på att även om dessa kosttillskott kan erbjuda fördelar, har de generellt en mildare effekt jämfört med receptbelagda läkemedel. Till exempel har valerianarot visat sig förbättra sömnkvaliteten i vissa studier, men dess effekt anses vara mindre robust än mediciner som zolpidem eller eszopiklon (Sarris et al., 2011). Receptbelagda mediciner är vanligtvis mer effektiva för svår sömnlöshet men kommer med potentiella biverkningar och risker för beroende (Rosenberg, 2015). Icke-melatonintillskott, å andra sidan, anses generellt ha färre biverkningar men är kanske inte lika effektiva för kroniska sömnstörningar.
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