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Kan B12-tillskott förbättra hudens och hårets hälsa?

Kan B12-tillskott förbättra hudens och hårets hälsa? B12-tillskott kan förbättra hudens och hårets hälsa, särskilt hos personer med B12-brist. Vitamin B12 spelar en roll i cellproduktion och reparation, vilket kan påverka hudens hälsa och hårväxt positivt. Brist på B12 kan leda till symtom som hudutslag och håravfall (McCaddon et al., 2001). Även om B12-tillskott kan hjälpa till att åtgärda brister och förbättra dessa tillstånd, är det viktigt att upprätthålla en balanserad kost och överväga andra faktorer som påverkar hudens och hårets hälsa.
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