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Les vitamines peuvent-elles aider à éclaircir les cheveux ?

Comment les vitamines soutiennent-elles les niveaux d’énergie tout au long de la journée ? Les vitamines soutiennent les niveaux d’énergie en facilitant la production d’énergie au niveau cellulaire : Vitamines B (en particulier B12, B6 et B1) : essentielles pour convertir les aliments en énergie et soutenir le métabolisme, maintenant ainsi des niveaux d'énergie constants. Vitamine C : Soutient la fonction surrénale et aide le corps à gérer le stress, ce qui peut influencer les niveaux d'énergie. Vitamine D : Améliore la fonction musculaire et les niveaux d’énergie, en particulier chez les personnes souffrant d’une carence. Fer (bien qu’il ne s’agisse pas d’une vitamine, mais essentiel à l’énergie) : soutient le transport de l’oxygène dans le sang, crucial pour maintenir les niveaux d’énergie.
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