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Quelles vitamines sont bonnes pour la santé cognitive ?

Puis-je prendre des vitamines avec des boissons gazeuses ? Prendre des vitamines avec des boissons gazeuses n'est généralement pas recommandé, surtout si les boissons sont sucrées ou contiennent des niveaux élevés de caféine. La carbonatation elle-même n'interfère pas de manière significative avec l'absorption des vitamines, mais l'acidité de certaines boissons gazeuses peut potentiellement réduire l'efficacité de certaines vitamines, telles que les vitamines C et B. De plus, la teneur en sucre des boissons gazeuses peut entraîner des problèmes digestifs, réduisant ainsi l’absorption des vitamines. Pour garantir une absorption optimale, il est préférable de prendre les vitamines avec de l'eau ou un repas plutôt qu'avec des boissons gazeuses.
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