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Quais são as melhores vitaminas para manter a textura saudável do cabelo?

Quais são as melhores vitaminas para manter a textura saudável do cabelo? Manter a textura saudável do cabelo requer uma combinação de vitaminas que promovem a saúde do couro cabeludo, o crescimento e a força do cabelo. As principais vitaminas incluem: Biotina (Vitamina B7): Conhecida por seu papel na saúde do cabelo, a Biotina ajuda a fortalecer os fios do cabelo, reduzir a quebra e melhorar a textura do cabelo. Vitamina E: Este antioxidante melhora a circulação sanguínea no couro cabeludo, promovendo folículos capilares mais saudáveis ​​e melhor textura do cabelo. Também ajuda a prevenir o estresse oxidativo, que pode danificar o cabelo. Vitamina A: Essencial para a produção de sebo, a vitamina A ajuda a manter o couro cabeludo hidratado e saudável, o que é necessário para um cabelo liso e brilhante.
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