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A melatonint oldó vitamincsíkokat be lehet venni étkezés közben?

A melatonint oldó vitamincsíkokat be lehet venni étellel? A melatoninoldó vitamincsíkok étkezés közben vagy anélkül is bevehetők, de felszívódásuk késleltethető, ha nagy mennyiségű vagy zsíros étkezés közben veszik be. A Clinical Pharmacokinetics (2018) tanulmánya szerint az élelmiszerek lelassíthatják a melatonin felszívódását, esetleg késleltetve annak alvást kiváltó hatásait. A gyorsabb eredmény érdekében ajánlatos éhgyomorra bevenni a melatonint oldó vitamincsíkokat. Következtetés: A melatoninoldó vitamincsíkokat étkezés közben is be lehet venni, de a gyorsabb felszívódás és a gyorsabb elalvás érdekében érdemesebb éhgyomorra bevenni.
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