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In che modo gli integratori possono aiutare a gestire il dolore articolare per le donne sulla quarantina?

In che modo gli integratori possono aiutare a gestire i dolori articolari nelle donne sulla quarantina? Integratori come glucosamina, condroitina e curcumina possono aiutare a gestire il dolore articolare. La glucosamina e la condroitina supportano la salute della cartilagine e riducono il disagio articolare, mentre la curcuma ha proprietà antinfiammatorie che possono alleviare il dolore. Uno studio del 2021 sull'osteoartrite e la cartilagine ha rilevato che questi integratori sono efficaci nel migliorare la salute delle articolazioni e nel ridurre il dolore.
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