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Quels sont les bienfaits de la Vitamine B12 pour les hommes de 20 à 30 ans ? La vitamine B12 est essentielle à la production d'énergie, à la synthèse de l'ADN et à la fonction neurologique. Pour les hommes âgés de 20 à 30 ans, la B12 aide à maintenir des cellules nerveuses saines, favorise la formation de globules rouges et prévient l'anémie, qui peut provoquer de la fatigue. Une revue de 2016 dans Nutrients souligne l'importance de la B12 dans la santé cognitive et le métabolisme énergétique, ce qui en fait un complément vital pour les jeunes hommes (Allen, 2016).
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