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How can women aged 41 to 50 use supplements to improve cognitive function?

How Can Women Aged 41 to 50 Use Supplements to Improve Cognitive Function? Supplements for cognitive function include: Omega-3 Fatty Acids: Support brain health and cognitive function. A 2017 review in Frontiers in Aging Neuroscience found omega-3s improve cognitive function and reduce the risk of cognitive decline (Morris et al., 2017). Ginkgo Biloba: May improve cognitive function and memory. A 2019 study in Journal of Alzheimer’s Disease found that ginkgo biloba supplementation can enhance cognitive performance (B S et al., 2019). Vitamin B12: Supports cognitive health and reduces the risk of dementia. A 2018 study in Journal of Alzheimer's Disease found that vitamin B12 supplementation improves cognitive function in older adults (Gao et al., 2018). Curcumin: Has neuroprotective properties and supports cognitive health. A 2018 review in Frontiers in Aging Neuroscience found that curcumin can improve cognitive function and protect against neurodegeneration (Palle et al., 2018).
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