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Esistono integratori che migliorano la qualità del sonno per le donne sui 40 anni?

Esistono integratori che migliorano la qualità del sonno per le donne sui 40 anni? Sì, integratori come melatonina, magnesio e radice di valeriana possono migliorare la qualità del sonno. La melatonina regola i cicli sonno-veglia, il magnesio aiuta a rilassare i muscoli e calmare il sistema nervoso e la radice di valeriana può migliorare l’inizio e la qualità del sonno. Una revisione del 2022 pubblicata su Sleep Medicine Reviews ha rilevato che questi integratori sono efficaci nell’affrontare i disturbi del sonno e nel migliorare la qualità generale del sonno negli adulti.
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