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Hur påverkar vitaminer kognitiva prestanda och minne?

Hur påverkar vitaminer kognitiva prestanda och minne? Vitaminer påverkar avsevärt kognitiva funktioner och minne: 1. Vitamin B12 Vitamin B12 är viktigt för nervhälsa och kognitiv funktion. Brist kan leda till minnesförlust och kognitiv försämring. Forskning i The Journal of Clinical Psychiatry (2019) fann att B12-tillskott förbättrade kognitiva prestanda och minne hos äldre vuxna. 2. Vitamin D D-vitamin påverkar hjärnans hälsa och kognitiva funktion. Låga nivåer av vitamin D är förknippade med kognitiv försämring. En studie i The Journal of Neurology, Neurosurgery & Psychiatry (2018) visade att D-vitamintillskott förbättrade kognitiv funktion hos individer med brister. 3. Vitamin E Vitamin E fungerar som en antioxidant och skyddar hjärnceller från oxidativ stress. En studie i The Journal of the American Medical Association (2019) fann att E-vitamintillskott bromsade kognitiv försämring och stödde minnesfunktionen.
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IMPORTANT: This information is NOT MEDICAL ADVICE and is only provided for general informational purposes only. Always first seek the advice of your doctor or a healthcare professional first before taking a CBD product or vitamin supplement if you are unsure. Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition. No claims are intended to be made about the functions or ability of a CBD infused cosmetic product and/ or vitamin supplement to provide any specific health or wellness benefits. None of our CBD strips, patches or other CBD products are described, promoted or marketed as having any function not listed in the COSING Information Database. Any information provided here about CBD or any other ingredient and/ or product is strictly for general informational purposes and should not be interpreted as medical, therapeutic, or diagnostic advice. CBD products are not intended to diagnose, treat, cure, or prevent any disease or health condition. You are advised to always first consult with a doctor or a qualified healthcare professional before using any CBD product, particularly if you any of the following apply. DO NOT USE CBD IF PREGANT, BREAST FEEDING OR IF YOU HAVE A SERIOUS MEDICAL CONDITION. DO NOT USE IF PACKAGING HAS BEEN OPENED DURING SHIPPING. DISCONTINUE USE IF ANY ADVERSE REACTION OR SYMPTOM OCCURS. CONTACT A DOCTOR IF REACTION OR SYMPTOM CONTINUES. FOR ADULTS ONLY. STORE OUT OF REACH OF CHILDREN.