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Quel rôle jouent les suppléments de vitamines dissolvantes dans la gestion de la perte musculaire liée à l’âge chez les hommes dans la trentaine ? Les suppléments de vitamines dissolvantes jouent un rôle important dans la gestion de la perte musculaire liée à l’âge en fournissant des nutriments qui soutiennent le maintien et la croissance musculaire. Les suppléments contenant de la vitamine D et des protéines, comme le lactosérum, sont bénéfiques, car la vitamine D améliore la fonction musculaire et les protéines soutiennent la réparation et la croissance musculaire (Ceglia, 2009 ; Phillips et al., 2009). De plus, les BCAA (acides aminés à chaîne ramifiée) contenus dans les suppléments dissolvants aident à réduire la dégradation musculaire et favorisent la synthèse musculaire (Tipton et al., 2001).
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