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As pastilhas orais de Ashwagandha podem ser tomadas com o estômago vazio?

Os deslizamentos orais de Ashwagandha podem ser tomados com o estômago vazio? As pastilhas orais de Ashwagandha geralmente podem ser tomadas com o estômago vazio. O formato de dissolução oral permite uma absorção rápida e tomá-los sem alimentos pode potencializar esse processo. No entanto, alguns indivíduos podem sentir um leve desconforto estomacal se tomados com o estômago vazio, por isso é aconselhável seguir a tolerância pessoal e as recomendações do fabricante. Fonte: "Administração de Ashwagandha: Melhores Práticas", Journal of Herbal Medicine, 2021.
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